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Next on Stage: Pole Master
Climbing + Descending
Climb + Descend on Static Pole (7:49)
Climb with Momentum on Static Pole (6:33)
Climb into Angel (3:04)
Climb on Spin Pole / Angel (3:18)
Sits & Holds
Pole Sits (10:05)
K Sit (8:52)
Wrist Sits (9:03)
Armpit Hold / Open V from Floor (7:53)
Aerial Armpit Holds (4:04)
Spins on Static Pole
Chair Spin on Static Pole (3:06)
Chair Spin into Climb on Static Pole (2:29)
Front Hook to Back Hook on Static Pole (2:27)
Side Knee Spin on Static Pole (6:54)
Spins on Spin Pole
Chair Spin on Spin Pole (5:08)
Chair Spin into Climb on Spin Pole (3:01)
Front Hook to Back Hook on Spin Pole (3:07)
Side Knee / Flatline on Spin Pole (3:39)
Carousel on Spin Pole (2:43)
Birdcage on Spin Pole (9:44)
Ready for More?
How are we doing? (0:37)
Up High - Going Upside Down with Inverts
Inverts from Floor (15:15)
Invert Conditioning (3:41)
Basic Inverts (11:52)
Abort Mission (3:53)
Invert Dismounts (5:15)
Laybacks (17:30)
Low Flow - Transitions from Floor to Pole
Quick Stand (1:49)
Knee & Knee (2:36)
Split Grip Pop Up (2:12)
Spin Pop Up (2:00)
Standing Out From the Crowd
Musicality (7:37)
Stage Presence (9:04)
Sex Appeal (6:51)
Side Knee / Flatline on Spin Pole
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